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Home / Meal Plans & Macros / Breakfast / Turkey and Veggie Breakfast Skillet (Dairy-Free) Turkey and Veggie Breakfast Skillet (Dairy-Free) Lean turkey, zucchini, peppers and spinach cooked in one pan with eggs on top. Dairy-free, gluten-free and over 30 grams of protein a plate.
326 calories
33 g protein6 g carbs19 g fat2 g fibreper serving
Prep 10 min
Cook 15 min
Serves 3
Cost $3.30/serving Method Dice the zucchini and red pepper into 1.5 cm (1/2 inch) pieces.
Heat the oil in a large skillet with a lid over medium-high heat.
Add the turkey with the smoked paprika and salt and cook, breaking it up, until browned and it reaches 74°C (165°F), about 6 minutes.
6 min timer Add the zucchini and pepper and cook, stirring, for 4 minutes until tender-crisp. Stir in the spinach to wilt.
4 min timer Lower the heat to medium. Make three wells, crack an egg into each, cover and cook for about 4 minutes, until the whites are set, or 6 minutes for firm yolks.
4 min timer Season with a little black pepper and serve straight from the pan.
Storing and reheating Keeps 3 days.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 326 % Daily Value*
Fat / Lipides 19.4 g26 %
Saturated / saturés 5 g25 %
Carbohydrate / Glucides 5.9 g
Fibre / Fibres 2.2 g8 %
Sugars / Sucres 3.7 g4 %
Protein / Protéines 33.1 g
Sodium 445 mg19 %
Allergens Contains: eggs.
✓ Gluten-free ✓ Dairy-free and lactose-free ✕ Egg-free ✓ Nut-free ✓ Soy-free ✕ Vegetarian ✕ Vegan ✓ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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