Vanilla Chai Protein Shake

Name: Vanilla Chai Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 200 ml water, strong chai tea, chilled; 1 scoop whey protein powder, vanilla; ¾ medium banana, frozen; 150 ml skim milk; ½ tsp ground cinnamon; ¼ tsp ground ginger; ¾ tsp pure maple syrup

Cold chai tea blended with vanilla protein, banana and spices for a cozy-tasting shake with 30 grams of protein.

245calories

30 gprotein
32 gcarbs
1 gfat
4 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $1.82/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Brew the chai tea strong, using two tea bags, and chill it completely in the fridge; hot tea can make whey clump.
Pour the cold chai and milk into the blender, then add the protein powder, frozen banana, cinnamon, ginger and maple syrup.
Blend on high for 45 seconds until smooth and frothy. Dust with cinnamon and serve.