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Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

  • Chicken
  • To serve

Method

  1. Mix the cumin, smoked paprika, turmeric, cinnamon, garlic powder, lemon juice, oil and salt into a paste. Rub it over the chicken thighs and marinate for at least 15 minutes, or covered in the fridge overnight.

  2. Preheat the oven broiler to high, about 260°C (500°F), with a rack about 10 cm (4 inches) below the element, and line a baking tray with foil. Or heat a cast-iron skillet over medium-high heat.

  3. Lay the chicken flat on the tray and broil for 6 minutes, until charred in spots, then flip and broil 5 to 6 minutes more, until it reaches 74°C (165°F) inside. In a skillet, cook the same time per side.

  4. Rest the chicken for 5 minutes, then slice it thinly.

  5. Mix the Greek yogurt with the grated garlic and a pinch of salt.

  6. Warm the pitas in the oven for 2 minutes or in a dry pan over medium heat for 30 seconds per side.

  7. Fill the pitas with chicken, tomato, cucumber, red onion, pickles and parsley, and finish with the garlic yogurt.

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Tips

  • Thighs stay juicy at high heat; breast works too but take it off as soon as it is done.

Swaps

  • Gluten-free: serve over rice or greens instead of pitas.
  • Dairy-free: use hummus instead of the yogurt sauce.

Storing and reheating

The chicken keeps 4 days; assemble pitas fresh.

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