Pumpkin Pie Protein Shake

Name: Pumpkin Pie Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 120 g canned pumpkin purée; 1 scoop whey protein powder, vanilla; 100 g plain 0% Greek yogurt; 190 ml skim milk; 1½ tsp pure maple syrup; ¾ tsp ground cinnamon; ¼ tsp ground ginger; ¼ tsp ground nutmeg; 100 g ice cubes

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Canned pumpkin, vanilla protein and pumpkin pie spice make a thick, autumn-flavoured shake that tastes like a slice of pie.

309calories

42 gprotein
34 gcarbs
2 gfat
6 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $3.36/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Use plain canned pumpkin purée, not pumpkin pie filling, which is already sweetened and spiced.
Add the milk, pumpkin, Greek yogurt, protein powder, maple syrup, cinnamon, ginger, nutmeg and ice to the blender.
Blend on high for 45 to 60 seconds until thick and smooth. Dust with a pinch of cinnamon and serve.