Raspberry Lemon Skyr Smoothie

Name: Raspberry Lemon Skyr Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 200 g plain skyr (Icelandic yogurt); 120 g raspberries, frozen; 2 tsp lemon juice; 150 ml skim milk; 1 tsp pure maple syrup

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Skyr is even thicker and higher in protein than Greek yogurt. Blended with raspberries and lemon, it makes a tangy, refreshing smoothie.

260calories

29 gprotein
35 gcarbs
1 gfat
8 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $4.71/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Pour the milk and lemon juice into the blender, then add the skyr and maple syrup.
Add the frozen raspberries last so they sit on top and blend evenly.
Blend on high for 45 to 60 seconds until smooth. Strain through a sieve if you do not like raspberry seeds.