Peach Ginger Protein Smoothie

Name: Peach Ginger Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 1 peach, frozen slices; 2 tsp fresh ginger, grated, grated; 150 g plain 0% Greek yogurt; ¾ scoop whey protein powder, vanilla; 190 ml skim milk; 60 g ice cubes

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Sweet Niagara peaches, fresh ginger and vanilla Greek yogurt. Bright, a little spicy and very refreshing after training.

289calories

39 gprotein
32 gcarbs
2 gfat
3 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $3.36/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Peel the ginger with the edge of a spoon and grate it finely.
Add the milk, Greek yogurt, protein powder, ginger, frozen peaches and ice to the blender.
Blend on high for 45 to 60 seconds until smooth. Taste and add a little more ginger if you like it spicier.