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Servings
2
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Spiralize the zucchini, then spread the noodles on a towel and sprinkle with a pinch of salt for 10 minutes. Pat dry; this stops them going watery.

  2. Pat the shrimp dry with paper towel. Thinly slice the garlic.

  3. Heat the oil in a large skillet over medium heat. Add the garlic and chili flakes and stir for 1 minute until fragrant but not brown.

  4. Turn the heat to medium-high, add the shrimp in one layer and cook for about 1 1/2 minutes per side, until pink and opaque all the way through. Tip onto a plate.

  5. Add the zucchini noodles and cherry tomatoes to the pan and toss over medium-high heat for 2 minutes, just to warm; longer makes them soggy.

  6. Return the shrimp, add the lemon juice, parmesan, parsley and salt, toss and serve right away.

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Tips

  • Do not overcook zucchini noodles; they turn watery.

Swaps

  • Higher carb: half pasta, half zucchini.

Storing and reheating

Best fresh.

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