Mediterranean Chicken Hummus Wrap

Ingredients

• 2large whole wheat tortillas
• 4 tbsphummus
• 220 gboneless skinless chicken breast, cooked and sliced
• 80 gEnglish cucumber
• 1medium tomato
• 30 gfeta, crumbled
• 30 gbaby spinach
• ¼medium red onion

Method

1. If the chicken is raw, season and cook it in a lightly oiled skillet over medium-high heat for 5 to 6 minutes per side, until it reaches 74°C (165°F) in the centre. Rest 5 minutes and slice.

   12 min timer

2. Slice the cucumber, tomato and red onion thinly.

3. Warm the tortillas for 15 seconds in the microwave so they roll without cracking, then spread each with hummus.

4. Layer the chicken, cucumber, tomato, red onion, feta and spinach down the lower third of each tortilla.

5. Fold in the sides, roll up tightly and cut in half on an angle.

Storing and reheating

Keeps 1 day wrapped.