Turkey and Black Bean Lettuce Tacos

Ingredients

• 500 gextra-lean ground turkey (93%)
• 170 gcanned black beans, low sodium, drained and rinsed, low sodium
• 2¼ tspchili powder
• 1½ tspground cumin
• ¾ tspgarlic powder
• 2medium tomatoes
• 200 gromaine lettuce, chopped, leaves
• 1avocado
• 1¼ tbsplime juice
• 6 gfresh cilantro
• 100 gplain 0% Greek yogurt

Method

1. Heat a large skillet over medium-high heat.

2. Add the turkey with the chili powder, cumin and garlic powder and cook, breaking it up, until it reaches 74°C (165°F), about 7 minutes.

   7 min timer

3. Add the black beans and 3 tbsp of water and stir for 2 minutes until hot.

   2 min timer

4. Dice the tomatoes and avocado. Wash and dry the lettuce leaves.

5. Spoon the filling into the lettuce leaves and top with tomato, avocado, Greek yogurt, a squeeze of lime and cilantro.

Storing and reheating

The filling keeps 4 days.