Canadian owned since 2003
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Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Rinse the rice and cook it in 400 ml (1 2/3 cups) of water: bring to a boil over high heat, cover, simmer on low for 15 minutes and rest 5 minutes.

  2. Slice the chicken thighs into thin strips and toss with the oregano, cumin, smoked paprika, garlic powder, lemon juice, oil and salt. Leave 10 minutes.

  3. Heat a large cast-iron or heavy skillet over medium-high heat until hot.

  4. Add the chicken in one layer (two batches if needed) and cook without stirring for 3 minutes, then stir and cook 5 to 7 minutes more until crisp at the edges and 74°C (165°F) inside.

  5. Dice the tomatoes and cucumber and thinly slice the red onion. Mix the Greek yogurt with chopped dill and a spoon of grated cucumber.

  6. Build the bowls with rice, chicken, the salad, feta and the dill yogurt.

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Storing and reheating

Keeps 4 days.

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