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Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Dice the chicken into 2 cm (3/4 inch) pieces and mince the garlic.

  2. Heat the oil in a large deep skillet over medium-high heat. Add the chicken, garlic and oregano and cook for about 5 minutes, until browned.

  3. Add the orzo and broth and bring to a boil. Lower to medium and simmer uncovered, stirring often so it does not stick, until the orzo is tender and creamy and the chicken reaches 74°C (165°F), about 12 minutes.

  4. Take off the heat and stir in the spinach until it wilts.

  5. Add the lemon juice, parmesan and pepper and stir until creamy. Add a splash of broth or water if it gets too thick.

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Tips

    Swaps

    • Gluten-free: rice instead of orzo.

    Storing and reheating

    Keeps 3 days.

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