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Home / Meal Plans & Macros / Dinner / Lemon Chicken Orzo with Spinach Lemon Chicken Orzo with Spinach ★★★★★ Be the first to rate this recipe Chicken and orzo simmered together in lemony broth with spinach and a little parmesan. Creamy without any cream.
513 calories
49 g protein52 g carbs12 g fat3 g fibreper serving
Prep 10 min
Cook 20 min
Serves 4
Cost $3.67/serving Method Dice the chicken into 2 cm (3/4 inch) pieces and mince the garlic.
Heat the oil in a large deep skillet over medium-high heat. Add the chicken, garlic and oregano and cook for about 5 minutes, until browned.
5 min timer Add the orzo and broth and bring to a boil. Lower to medium and simmer uncovered, stirring often so it does not stick, until the orzo is tender and creamy and the chicken reaches 74°C (165°F), about 12 minutes.
12 min timer Take off the heat and stir in the spinach until it wilts.
Add the lemon juice, parmesan and pepper and stir until creamy. Add a splash of broth or water if it gets too thick.
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Swaps Gluten-free: rice instead of orzo. Storing and reheating Keeps 3 days.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 513 % Daily Value*
Fat / Lipides 11.5 g15 %
Saturated / saturés 3 g15 %
Carbohydrate / Glucides 52.2 g
Fibre / Fibres 2.8 g10 %
Sugars / Sucres 2.2 g2 %
Protein / Protéines 48.7 g
Sodium 283 mg12 %
Allergens Contains: milk, wheat.
✕ Gluten-free ✕ Dairy-free and lactose-free ✓ Egg-free ✓ Nut-free ✓ Soy-free ✕ Vegetarian ✕ Vegan ✕ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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