Soy-Free Chicken Fried Rice

Ingredients

• 500 gboneless skinless chicken breast
• 240 gdry long-grain white or basmati rice, cooked and chilled
• 3large eggs
• 120 gfrozen green peas
• 2medium carrots
• 2green onions
• 3cloves garlic
• 1 tbspfish sauce
• 3 tsplime juice
• 1¼ tbspcanola or avocado oil

Method

1. Make the rice ahead and chill it. Dice the chicken and carrots and mince the garlic.

2. Heat half the oil in a wok or large skillet over high heat. Stir-fry the chicken for about 5 minutes, until 74°C (165°F) inside.

   5 min timer

3. Push the chicken aside, pour in the beaten eggs and scramble for about 2 minutes until set.

   2 min timer

4. Add the rest of the oil, the garlic, carrots, peas and cold rice and stir-fry over high heat for 5 minutes, pressing the rice against the pan, until hot and lightly crisp.

   5 min timer

5. Season with the fish sauce and lime juice, toss, and top with sliced green onion.

Storing and reheating

Keeps 3 days.