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Chicken Bacon Ranch Wraps with FriesPhoto: Michael Rivera, Wikimedia Commons, CC BY-SA 4.0

Chicken Bacon Ranch Wraps with Fries

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For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. Two big wraps of seared chicken, bacon and cheddar in homemade ranch, with a side of fries.

2470calories
  • 161 gprotein
  • 137 gcarbs
  • 140 gfat
  • 13 gfibre
per serving
Prep
15 min
Cook
25 min
Serves
1
Cost
$13.34/serving
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Servings
1
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Preheat the oven to 220°C (425°F). Spread the fries on a lined baking sheet.

  2. Bake the fries for 20 to 25 minutes, turning once, until crisp.

  3. Cook the bacon in a skillet over medium heat for 6 to 8 minutes until crisp; drain and chop. Pour off most of the fat.

  4. Season the chicken with the salt and cook in the same pan over medium-high heat for 5 to 6 minutes per side, until 74°C (165°F) inside. Rest and slice.

  5. Mix the mayo, sour cream, dill and garlic powder into a ranch sauce.

  6. Warm the tortillas, spread with ranch, fill with chicken, bacon, cheddar and lettuce, roll up tightly and serve with the fries.

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Storing and reheating

Wraps keep 1 day in the fridge.

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