Banana Peanut Butter Protein Smoothie (Low-FODMAP)

Name: Banana Peanut Butter Protein Smoothie (Low-FODMAP)
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: ¾ medium banana, firm, not spotty; 1 tbsp natural peanut butter; 290 ml lactose-free 2% milk; 1 scoop whey protein isolate; 20 g certified gluten-free rolled oats; ½ tsp ground cinnamon; 100 g ice cubes

A creamy breakfast shake with a firm banana, peanut butter and lactose-free milk. Firm, just-yellow bananas are low-FODMAP; very ripe ones are not.

519calories

41 gprotein
57 gcarbs
16 gfat
7 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $2.67/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Use a firm banana with no brown spots; riper bananas are higher in FODMAPs.
Pour the lactose-free milk into the blender first so the blades move freely, then add the oats, peanut butter, protein powder, cinnamon, banana and ice.
Blend on high for 45 to 60 seconds until completely smooth and thick. Add a splash more milk if it is too thick to pour.