Savoury Breakfast Power Bowl

Ingredients

• 80 gdry quinoa
• 4large eggs
• 60 gkale, stems removed
• ½avocado
• 120 gcherry tomatoes
• 1 tspextra-virgin olive oil
• ¼ tspcayenne or chili flakes
• ¼ tspsalt

Method

1. Rinse the quinoa and add to a saucepan with 200 ml (3/4 cup) of water. Bring to a boil over high heat, cover and simmer on low for 15 minutes, then rest 5 minutes.

   15 min timer

2. Meanwhile, bring a small pot of water to a boil over high heat, lower in the eggs and boil for 7 minutes. Cool in ice water for 3 minutes, then peel and halve.

   7 min timer

3. Heat the oil in a skillet over medium heat. Add the chopped kale with a pinch of salt and cook, stirring, for about 2 minutes until wilted.

   2 min timer

4. Halve the cherry tomatoes and slice the avocado.

5. Build the bowls with quinoa, kale, tomatoes, avocado and the halved eggs, and season with salt and a pinch of chili flakes.

Storing and reheating

Best fresh.