Strawberry Cheesecake Protein Shake

Ingredients

• 150 g1% cottage cheese
• 1scoop whey protein powder, vanilla
• 150 gstrawberries, frozen
• 190 mlskim milk
• ½ tspvanilla extract
• 10 glarge-flake rolled oats, toasted, for topping

Method

1. Toast the oats in a dry skillet over medium heat for 3 to 4 minutes, stirring, until golden and nutty. Tip onto a plate to cool.

   4 min timer

2. Add the milk, cottage cheese, protein powder, vanilla and frozen strawberries to the blender.

3. Blend on high for 60 seconds, until silky with no curds of cottage cheese left.

4. Pour into a glass and sprinkle with the toasted oats for the cheesecake crust crunch.

Storing and reheating

Drink right away.