Cinnamon Roll Protein Shake

Ingredients

• 1scoop whey protein powder, vanilla
• 120 g1% cottage cheese
• 240 mlskim milk
• 1¼ tspground cinnamon
• 1½ tsppure maple syrup
• ¼ tspground nutmeg
• 80 gice cubes

Method

1. Add the milk, cottage cheese, protein powder, cinnamon, maple syrup and nutmeg to the blender.

2. Blend on high for 45 seconds until there are no curds of cottage cheese left.

3. Add the ice and blend for 20 seconds more until thick and frothy. Dust with cinnamon and serve.

Storing and reheating

Drink right away.