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Home / Meal Plans & Macros / Dinner / Lighter Chicken Pad Thai Lighter Chicken Pad Thai Rice noodles, chicken, egg and bean-sprout crunch in a tangy, less sugary pad thai sauce, finished with peanuts and lime.
501 calories
38 g protein55 g carbs13 g fat3 g fibreper serving
Prep 15 min
Cook 12 min
Serves 4
Cost $2.92/serving Method Bring a kettle of water to a boil over high heat, pour it over the rice noodles and soak for 8 minutes until soft but chewy. Drain and rinse under cold water.
8 min timer Whisk the fish sauce, lime juice, brown sugar and tomato paste. Slice the chicken thinly.
Heat the oil in a wok or large skillet over high heat. Stir-fry the chicken for about 5 minutes, until 74°C (165°F) inside.
5 min timer Push the chicken aside, pour in the beaten eggs and scramble for about 2 minutes until set.
2 min timer Add the garlic, shredded cabbage and grated carrot and stir-fry for 1 minute, then add the noodles and sauce and toss with tongs for 2 minutes until coated.
3 min timer Top with chopped peanuts, sliced green onion and cilantro, with lime wedges.
Storing and reheating Keeps 3 days.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 501 % Daily Value*
Fat / Lipides 13.3 g18 %
Saturated / saturés 2.3 g12 %
Carbohydrate / Glucides 55.4 g
Fibre / Fibres 3.3 g12 %
Sugars / Sucres 7.1 g7 %
Protein / Protéines 37.9 g
Sodium 707 mg31 %
Allergens Contains: peanuts, eggs, fish.
✓ Gluten-free ✓ Dairy-free and lactose-free ✕ Egg-free ✕ Nut-free ✓ Soy-free ✕ Vegetarian ✕ Vegan ✕ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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