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Lighter Chicken Pad ThaiPhoto: Andy Li, Wikimedia Commons, CC0

Lighter Chicken Pad Thai

Rice noodles, chicken, egg and bean-sprout crunch in a tangy, less sugary pad thai sauce, finished with peanuts and lime.

501calories
  • 38 gprotein
  • 55 gcarbs
  • 13 gfat
  • 3 gfibre
per serving
Prep
15 min
Cook
12 min
Serves
4
Cost
$2.92/serving
Jump to recipe
Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Bring a kettle of water to a boil over high heat, pour it over the rice noodles and soak for 8 minutes until soft but chewy. Drain and rinse under cold water.

  2. Whisk the fish sauce, lime juice, brown sugar and tomato paste. Slice the chicken thinly.

  3. Heat the oil in a wok or large skillet over high heat. Stir-fry the chicken for about 5 minutes, until 74°C (165°F) inside.

  4. Push the chicken aside, pour in the beaten eggs and scramble for about 2 minutes until set.

  5. Add the garlic, shredded cabbage and grated carrot and stir-fry for 1 minute, then add the noodles and sauce and toss with tongs for 2 minutes until coated.

  6. Top with chopped peanuts, sliced green onion and cilantro, with lime wedges.

Storing and reheating

Keeps 3 days.

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