29 recipes
One pan high-protein recipes
One pan, one pot, less washing up. 396 recipes with calories, protein, carbs and fat calculated from the ingredients, a servings scaler and a "fit to my macros" calculator on every one. Print them, save them or drop them into a weekly plan with a shopping list.
29 recipes
30 minTurkey and Sweet Potato Breakfast Hash31g P407 cal32g C18g F
30 minLean Beef Taco Bowls with Cauliflower Rice41g P393 cal38g C9g F
35 minHoney Garlic Chicken Thighs43g P539 cal66g C11g F
30 minMediterranean Baked Cod35g P329 cal31g C7g F
35 minChickpea and Spinach Coconut Curry27g P668 cal87g C26g F
30 minSteak and Potato Breakfast Hash (Low-FODMAP)35g P383 cal27g C15g F
35 minRed Lentil Dal with Spinach24g P532 cal96g C7g F
50 minBlack Bean and Sweet Potato Chili19g P402 cal69g C8g F
40 minOne-Pot Cheesy Chicken, Broccoli and Rice40g P468 cal50g C12g F
30 minCoconut Fish Curry (Low-FODMAP)37g P610 cal57g C27g F
22 minEgg Roll in a Bowl31g P320 cal10g C18g F
35 minShakshuka with Feta25g P470 cal55g C20g F
30 minSmoky Tofu and Potato Breakfast Hash (Vegan)21g P316 cal33g C13g F
35 minChana Masala (Vegan)22g P584 cal101g C12g F
35 minOne-Pan Chicken Burrito Skillet53g P611 cal70g C13g F
30 minLighter Creamy Tuscan Chicken49g P451 cal32g C14g F
25 minTurkey and Veggie Breakfast Skillet (Dairy-Free)33g P326 cal6g C19g F
30 minGreen Curry Tofu and Vegetables (Vegan)23g P602 cal64g C30g F
30 minTurkey, Zucchini and Bean Skillet30g P324 cal22g C15g F
30 minOne-Pot Taco Pasta33g P456 cal49g C15g F
30 minLighter Chicken and Mushroom Skillet54g P561 cal57g C14g F
35 minSkillet Lasagna with Turkey and Zucchini34g P454 cal44g C16g F
30 minLemon Chicken Orzo with Spinach49g P513 cal52g C12g F
50 minChicken and Shrimp Paella-Style Rice36g P426 cal52g C8g F
50 minChicken Cacciatore52g P571 cal60g C15g F
30 minQuick Chickpea Tikka Masala24g P530 cal93g C9g F
30 minChicken Alfredo Mountain168g P2524 cal204g C112g F
35 minChili Mac Bulk Bowl176g P2741 cal231g C124g F
35 minBacon Chicken Mac and Cheese177g P2673 cal220g C116g FTurn these into a week of meals
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