Photo: jules (Jules Clancy), Wikimedia Commons, CC BY 2.0

Cottage Cheese Berry Bowl

Name: Cottage Cheese Berry Bowl
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Cuisine: North American
Ingredients: 200 g 1% cottage cheese; 60 g blueberries (fresh or frozen); 60 g raspberries; 1 tsp honey; 1¼ tbsp pumpkin seeds (pepitas)

Possibly the easiest 25-gram-protein snack there is: cottage cheese, mixed berries, a drizzle of honey and a few pumpkin seeds.

287calories

29 gprotein
28 gcarbs
8 gfat
6 gfibre

per serving

Prep: 3 min
Cook: 0 min
Serves: 1
Cost: $3.41/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Rinse the berries and pat them dry. If they are frozen, thaw them for 10 minutes or microwave for 30 seconds.
Spoon the cottage cheese into a bowl and smooth the top.
Top with the blueberries and raspberries, drizzle with the honey and sprinkle with the pumpkin seeds.