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Home / Meal Plans & Macros / Breakfast / Savoury Cottage Cheese Toast with Tomato Savoury Cottage Cheese Toast with Tomato Cottage cheese on toast is an old bodybuilder trick for a quick 30 grams of protein. Ripe tomato, cracked pepper and everything seasoning make it worth eating.
388 calories
35 g protein42 g carbs9 g fat6 g fibreper serving
Prep 5 min
Cook 2 min
Serves 1
Cost $2.75/serving Method Slice the tomato into rounds about 5 mm (1/4 inch) thick.
Toast the bread until deep golden and crisp, about 2 to 3 minutes.
Spread the cottage cheese thickly over both slices, right to the edges.
Lay the tomato slices on top, overlapping slightly.
Drizzle with the olive oil and sprinkle with the everything seasoning and black pepper. Eat right away while the toast is crisp.
Tips In summer, use Ontario field tomatoes and add a few basil leaves. Swaps Gluten-free: gluten-free bread. Lower sodium: use no-salt-added cottage cheese and skip the seasoning. Storing and reheating Best eaten right away.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 388 % Daily Value*
Fat / Lipides 9.1 g12 %
Saturated / saturés 2.4 g12 %
Carbohydrate / Glucides 41.5 g
Fibre / Fibres 6.1 g22 %
Sugars / Sucres 11.7 g12 %
Protein / Protéines 35 g
Sodium 1242 mg54 %
Allergens Contains: sesame, milk, wheat.
✕ Gluten-free ✕ Dairy-free and lactose-free ✓ Egg-free ✓ Nut-free ✓ Soy-free ✓ Vegetarian ✕ Vegan ✕ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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