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Savoury Cottage Cheese Toast with TomatoPhoto: OKJaguar, Wikimedia Commons, CC0

Savoury Cottage Cheese Toast with Tomato

Cottage cheese on toast is an old bodybuilder trick for a quick 30 grams of protein. Ripe tomato, cracked pepper and everything seasoning make it worth eating.

388calories
  • 35 gprotein
  • 42 gcarbs
  • 9 gfat
  • 6 gfibre
per serving
Prep
5 min
Cook
2 min
Serves
1
Cost
$2.75/serving
Jump to recipe
Servings
1
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Slice the tomato into rounds about 5 mm (1/4 inch) thick.

  2. Toast the bread until deep golden and crisp, about 2 to 3 minutes.

  3. Spread the cottage cheese thickly over both slices, right to the edges.

  4. Lay the tomato slices on top, overlapping slightly.

  5. Drizzle with the olive oil and sprinkle with the everything seasoning and black pepper. Eat right away while the toast is crisp.

Tips

  • In summer, use Ontario field tomatoes and add a few basil leaves.

Swaps

  • Gluten-free: gluten-free bread.
  • Lower sodium: use no-salt-added cottage cheese and skip the seasoning.

Storing and reheating

Best eaten right away.

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