Photo: Ilikefood, Wikimedia Commons, CC BY-SA 4.0

Double Bacon, Egg and Cheese Bagels with a Milk Shake

Name: Double Bacon, Egg and Cheese Bagels with a Milk Shake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: North American
Ingredients: 2 whole wheat bagels, two; 6 large eggs, six large; 6 slices bacon; 100 g lean ham, sliced, sliced; 60 g old cheddar, grated, sliced; 1 tbsp butter; 490 ml homogenized (3.25%) milk, for the shake; 1½ scoops whey protein powder, for the shake

For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. Two loaded bagel sandwiches with bacon, ham, three eggs each and cheddar, plus a whole-milk protein shake.

2292calories

153 gprotein
139 gcarbs
123 gfat
6 gfibre

per serving

Prep: 10 min
Cook: 15 min
Serves: 1
Cost: $11.46/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Cook the bacon in a large skillet over medium heat for 6 to 8 minutes, turning, until crisp. Drain on paper towel.
Warm the ham in the same pan for 1 minute per side and set aside. Pour off the fat.
Melt the butter over medium-low heat, whisk the eggs and pour them in as two flat omelettes, about 3 minutes each, until set (74°C / 165°F). Lay the cheddar on top to melt.
Split the bagels and toast them in a toaster until golden.
Fill each bagel with an egg omelette, ham and bacon.
Blend the milk and whey for 20 seconds and serve the shake alongside.