Photo: stef yau, Wikimedia Commons, CC BY 2.0

Tuna Rice Cake Stacks

Name: Tuna Rice Cake Stacks
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 3 brown rice cakes; 1 can light tuna, drained; 30 g plain 0% Greek yogurt; 1 tsp lemon juice; 60 g English cucumber, sliced; 1 tsp sriracha

Crunchy rice cakes topped with lemony tuna, cucumber and a little sriracha. A gym-bag classic with 30 grams of protein.

276calories

36 gprotein
27 gcarbs
2 gfat
2 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $3.10/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Drain the tuna very well, pressing out the water with a fork.
Mix the tuna with the Greek yogurt and lemon juice until creamy.
Lay thin cucumber slices over the rice cakes, pile on the tuna and finish with a squeeze of sriracha. Eat right away so the rice cakes stay crisp.