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Photo: Easy Healthy Smoothie, Wikimedia Commons, CC BY 2.0

Shakes and smoothies Dairy-free and lactose-free Vegetarian Vegan Heart-healthy

Vegan Mass Gainer Shake

A plant-based gainer with soy milk, plant protein, oats, banana and almond butter. Around 800 calories for anyone trying to eat enough on a vegan diet.

920calories

61 gprotein
108 gcarbs
32 gfat
18 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $4.85/serving

Servings

1

Fit to my macros

g protein per serving

Units

Method

Blend the dry oats on high for 20 to 30 seconds into a fine powder.
Check the dates for pits, then add them with the soy milk, plant protein, banana, almond butter and cinnamon.
Blend on high for 60 seconds until smooth; dates need the extra time to break down completely.

Tips

Swaps

Nut-free: sunflower seed butter.

Storing and reheating

Drink within a few hours.

Nutrition FactsValeur nutritive

Per 1 servingpour 1 portion

Calories920% Daily Value*

Fat / Lipides 31.6 g42 %

Saturated / saturés 3.5 g18 %

Carbohydrate / Glucides 107.7 g

Fibre / Fibres 18 g64 %

Sugars / Sucres 34.4 g34 %

Protein / Protéines 61.1 g

Sodium 516 mg22 %

*5% or less is a little, 15% or more is a lot. Calculated from USDA food composition data for the raw ingredients; your brands may differ.

Allergens

Contains: tree nuts, soy.

Contains gluten (barley, rye or regular oats).

✕ Gluten-free
✓ Dairy-free and lactose-free
✓ Egg-free
✕ Nut-free
✕ Soy-free
✓ Vegetarian
✓ Vegan
✕ Low-FODMAP

Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.

Plan your week

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