Smashed Chickpea Salad Sandwich

Ingredients

• 300 gcanned chickpeas, drained and rinsed, drained and rinsed
• 2 tbsptahini
• 2 tspDijon mustard
• 3 tsplemon juice
• 1stalk celery, diced
• 40 gdill pickles, chopped
• ¼medium red onion, minced
• 3¼ tbspfresh dill
• 3 tbsphemp hearts
• 4slices whole wheat bread
• 40 gromaine lettuce, chopped
• 1medium tomato, sliced

Method

1. Drain and rinse the chickpeas and shake them dry.

2. Mash the chickpeas in a bowl with a fork or potato masher, leaving some whole for texture.

3. Stir in the tahini, Dijon, lemon juice, diced celery, pickles, red onion, dill and hemp hearts. Add 1 tbsp of water if it is too thick.

4. Toast the bread if you like, then pile on the chickpea salad with lettuce and tomato and close the sandwiches.

Storing and reheating

The filling keeps 3 days.