Chocolate Peanut Butter Recovery Shake

Name: Chocolate Peanut Butter Recovery Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 1¼ scoops whey protein powder, chocolate; 1 medium banana; 2¼ tbsp powdered peanut butter; 340 ml skim milk; 2¼ tsp unsweetened cocoa powder; 100 g ice cubes

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The after-training shake: carbs from banana and milk to refill glycogen, 40-plus grams of protein, and it tastes like a peanut butter cup.

438calories

53 gprotein
54 gcarbs
4 gfat
7 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $3.10/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Pour the milk into the blender first so the powders do not stick to the bottom.
Add the protein powder, powdered peanut butter, cocoa powder, banana and ice.
Blend on high for 45 to 60 seconds until smooth. Drink within an hour after training.