Tropical Mango Protein Smoothie

Name: Tropical Mango Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 120 g mango chunks (fresh or frozen), frozen; 80 g pineapple chunks, frozen; 1 scoop whey protein powder, vanilla; 80 ml light coconut milk; 200 ml water; 1 tsp lime juice

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Mango, pineapple and coconut with vanilla protein: it tastes like a beach holiday in February.

376calories

27 gprotein
33 gcarbs
18 gfat
4 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $3.40/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Shake the coconut milk can well before measuring, as the cream separates.
Add the water, coconut milk, lime juice, protein powder, frozen mango and pineapple to the blender.
Blend on high for 45 to 60 seconds until smooth and creamy, and serve straight away.