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Home / Meal Plans & Macros / Snacks / High-Protein Trail Mix High-Protein Trail Mix ★★★★★ Be the first to rate this recipe Roasted edamame-style crunch from protein crisps and pumpkin seeds, plus almonds, peanuts and a few dark chocolate chunks. Portion it out so it does not disappear.
223 calories
12 g protein12 g carbs16 g fat3 g fibreper serving
Prep 5 min
Cook 0 min
Serves 8
Cost $0.89/serving Method Chop the dark chocolate into small chunks about the size of the nuts.
In a large bowl, toss the almonds, peanuts, pumpkin seeds, protein crisps, dried cranberries and chocolate together.
Divide evenly into 8 small bags or jars, about 45 g (1/3 cup) each, so the portions stay controlled. Keeps 1 month sealed at room temperature.
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Tips A serving is about a third of a cup. Storing and reheating Keeps 1 month sealed.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 223 % Daily Value*
Fat / Lipides 15.5 g21 %
Saturated / saturés 2.7 g14 %
Carbohydrate / Glucides 12.3 g
Fibre / Fibres 3.3 g12 %
Sugars / Sucres 5.6 g6 %
Protein / Protéines 11.8 g
Sodium 48 mg2 %
Allergens Contains: peanuts, tree nuts, milk, soy, sulphites.
✓ Gluten-free ✕ Dairy-free and lactose-free ✓ Egg-free ✕ Nut-free ✕ Soy-free ✓ Vegetarian ✕ Vegan ✓ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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