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Servings
3
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Dice the onion and peppers and mince the garlic.

  2. Heat the oil in a large 30 cm (12 inch) skillet with a lid over medium heat. Add the onion and peppers and cook, stirring, until soft, about 8 minutes. Add the garlic, cumin, smoked paprika and cayenne for 1 minute.

  3. Add the crushed tomatoes and simmer over medium-low heat, stirring now and then, until thickened, about 10 minutes.

  4. Make 6 wells in the sauce with the back of a spoon and crack an egg into each.

  5. Cover and cook over low heat for about 6 minutes, until the whites are fully set and the yolks are still soft, or 8 to 9 minutes for firm yolks.

  6. Take the pan off the heat and scatter with crumbled feta and chopped parsley.

  7. Warm the pitas and serve straight from the pan.

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Tips

    Swaps

    • Gluten-free: skip the pita.

    Storing and reheating

    The sauce keeps 4 days; poach fresh eggs.

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