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Home / Meal Plans & Macros / Dinner / Chicken and Vegetable Noodle Stir-Fry Chicken and Vegetable Noodle Stir-Fry ★★★★★ Be the first to rate this recipe Chewy noodles, sliced chicken and a pile of vegetables tossed in a savoury oyster-style sauce. Better than takeout and faster than delivery.
537 calories
46 g protein58 g carbs13 g fat6 g fibreper serving
Prep 15 min
Cook 10 min
Serves 4
Cost $3.70/serving Method Bring a pot of water to a boil over high heat and cook the egg noodles for the time on the package, about 4 to 5 minutes. Drain and rinse under cold water.
5 min timer Slice the chicken thinly. Shred the cabbage, julienne the carrot, slice the pepper and mushrooms.
Mix the soy sauce, hoisin and sesame oil.
Heat the oil in a wok or large skillet over high heat and stir-fry the chicken for about 5 minutes, until golden and 74°C (165°F) inside.
5 min timer Add the vegetables and ginger and stir-fry for 3 minutes until tender-crisp.
3 min timer Add the noodles and sauce and toss with tongs for 1 to 2 minutes until hot and coated. Top with sliced green onion.
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Swaps Gluten-free: rice noodles and tamari. Storing and reheating Keeps 3 days.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 537 % Daily Value*
Fat / Lipides 13.1 g17 %
Saturated / saturés 2.3 g12 %
Carbohydrate / Glucides 57.9 g
Fibre / Fibres 5.6 g20 %
Sugars / Sucres 8.4 g8 %
Protein / Protéines 46.2 g
Sodium 785 mg34 %
Allergens Contains: sesame, eggs, soy, wheat.
✕ Gluten-free ✓ Dairy-free and lactose-free ✕ Egg-free ✓ Nut-free ✕ Soy-free ✕ Vegetarian ✕ Vegan ✕ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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