Blueberry Oat Bran Muffins

Ingredients

• 150 goat bran
• 90 gwhole wheat flour
• 2scoops whey protein powder
• 2 tspbaking powder
• ¾ tspground cinnamon
• 2large eggs
• 200 gplain 0% Greek yogurt
• 120 mlskim milk
• 4 tbsppure maple syrup
• 2 tbspcanola or avocado oil
• 200 gblueberries (fresh or frozen)

Method

1. Preheat the oven to 190°C (375°F) with a rack in the centre. Line a 12-cup muffin tin with paper liners.

2. In a large bowl, whisk the oat bran, whole wheat flour, protein powder, baking powder and cinnamon.

3. In a second bowl, whisk the eggs, Greek yogurt, milk, maple syrup and oil.

4. Pour the wet ingredients into the dry and fold until just combined; do not overmix. Fold in the blueberries.

5. Divide between the cups; they will be nearly full.

6. Bake for 18 to 20 minutes, until risen and a toothpick in the centre comes out clean.

   20 min timer

7. Cool in the tin for 5 minutes, then on a rack. Freeze extras for up to 3 months.

Storing and reheating

Keeps 4 days or 3 months frozen.