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Servings
4
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Preheat the oven to 180°C (350°F) with a rack in the centre. Spray a 24-cup mini muffin tin well.

  2. Blend the cottage cheese, eggs, oats, baking powder, vanilla and maple syrup for 45 to 60 seconds until smooth. Rest 5 minutes.

  3. Fill each cup about three-quarters full and drop 2 or 3 blueberries into each.

  4. Bake for 12 to 15 minutes, until puffed and springy and a toothpick comes out clean.

  5. Cool in the tin for 5 minutes, then pop out with a butter knife. Keeps 4 days in the fridge and freezes well.

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Storing and reheating

Keeps 4 days or 2 months frozen.

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