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Home / Meal Plans & Macros / Lunch / Mediterranean Chicken Pasta Salad Mediterranean Chicken Pasta Salad ★★★★★ Be the first to rate this recipe Whole wheat pasta with chicken, cucumber, tomatoes, olives, red onion, feta and a red wine-oregano vinaigrette. Better on day two.
487 calories
37 g protein50 g carbs16 g fat8 g fibreper serving
Prep 15 min
Cook 12 min
Serves 4
Cost $3.30/serving Method If the chicken is raw, season and cook it in a lightly oiled skillet over medium-high heat for 5 to 6 minutes per side, until it reaches 74°C (165°F). Rest and dice.
12 min timer Bring a large pot of salted water to a boil over high heat.
Cook the pasta for the time on the package, about 11 minutes. Drain and rinse under cold water until cool.
11 min timer Whisk the oil, apple cider vinegar, oregano and pepper.
Toss the pasta, chicken, diced cucumber, halved tomatoes, olives, thinly sliced red onion and feta with the dressing. Keeps 4 days in the fridge.
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Swaps Gluten-free: gluten-free pasta. Storing and reheating Keeps 4 days.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 487 % Daily Value*
Fat / Lipides 15.8 g21 %
Saturated / saturés 4 g20 %
Carbohydrate / Glucides 50.3 g
Fibre / Fibres 7.5 g27 %
Sugars / Sucres 4.2 g4 %
Protein / Protéines 36.6 g
Sodium 306 mg13 %
Allergens Contains: milk, wheat.
✕ Gluten-free ✕ Dairy-free and lactose-free ✓ Egg-free ✓ Nut-free ✓ Soy-free ✕ Vegetarian ✕ Vegan ✕ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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