Apple Pie Protein Smoothie

Ingredients

• ¾medium apple
• 25 glarge-flake rolled oats
• 120 gplain 0% Greek yogurt
• ¾scoop whey protein powder
• 190 mlskim milk
• ¾ tspground cinnamon
• 1 tsppure maple syrup
• 80 gice cubes

Method

1. Core the apple and cut it into chunks; leave the skin on for extra fibre.

2. Blend the dry oats for 20 seconds into a powder.

3. Add the milk, Greek yogurt, protein powder, apple, cinnamon, maple syrup and ice and blend on high for 60 seconds until smooth.

Storing and reheating

Drink right away.