Apple Pie Overnight Oats

Name: Apple Pie Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: North American
Ingredients: 100 g large-flake rolled oats; 200 g plain 0% Greek yogurt; 240 ml skim milk; 1 scoop whey protein powder, vanilla; 1 medium apple, grated; 2¼ tsp pure maple syrup; 1¼ tsp ground cinnamon; ¼ tsp ground nutmeg, a pinch; 20 g pecans, chopped

Grated apple, cinnamon and a little maple make overnight oats that taste like an autumn orchard. A good fall breakfast when Quebec and Ontario apples are cheap.

489calories

34 gprotein
65 gcarbs
11 gfat
10 gfibre

per serving

Prep: 10 min
Cook: 0 min
Serves: 2
Cost: $2.85/serving

Jump to recipe

Servings

Fit to my macros

g protein per serving

Units

Method

Grate the apple on the large holes of a box grater, skin on; no need to peel.
In a bowl, stir together the oats, protein powder, cinnamon and nutmeg.
Add the milk, Greek yogurt, maple syrup and grated apple and stir well for 30 seconds, until no dry powder remains.
Divide between two jars, cover and refrigerate for at least 4 hours or overnight.
In the morning, stir each jar and loosen with a splash of milk if needed.
Toast the pecans in a dry pan over medium heat for 2 to 3 minutes until fragrant, cool, chop and sprinkle over the oats. Eat cold or microwave for 1 minute.