Cream of Rice Power Bowl

Name: Cream of Rice Power Bowl
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 servings
Cuisine: North American
Ingredients: 50 g cream of rice cereal, dry, dry; 120 ml skim milk; 1 scoop whey protein powder, vanilla; 80 g raspberries; 1½ tsp natural almond butter; ½ tsp ground cinnamon

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Cream of rice is the classic pre-training carb: gentle on the stomach and quick to digest. Protein powder and berries turn it into a complete breakfast.

425calories

33 gprotein
61 gcarbs
6 gfat
8 gfibre

per serving

Prep: 2 min
Cook: 5 min
Serves: 1
Cost: $3.50/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Pour the milk and 120 ml (1/2 cup) of water into a small saucepan.
Bring to a gentle simmer over medium heat, about 3 minutes, watching that the milk does not boil over.
Whisk in the cream of rice slowly so no lumps form, reduce the heat to low and cook, whisking constantly, until thick, about 2 minutes.
Take the pan off the heat and let it stand for 1 minute.
Whisk in the protein powder until smooth.
Spoon into a bowl and top with the raspberries, the almond butter and a sprinkle of cinnamon.