Blueberry Protein Overnight Oats

Name: Blueberry Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 50 g large-flake rolled oats; 1 scoop whey protein powder, vanilla; 100 g plain 0% Greek yogurt; 120 ml skim milk; 2 tsp chia seeds; 75 g blueberries (fresh or frozen), fresh or frozen; ½ tsp ground cinnamon

Five minutes the night before gets you a 40-gram-protein breakfast that is ready when you are. The Greek yogurt makes it thick and tangy, and the oats soften overnight without going mushy.

479calories

46 gprotein
60 gcarbs
7 gfat
11 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 1
Cost: $3.38/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Use a jar or container that holds at least 500 ml (2 cups) so there is room to stir.
Add the oats, protein powder, chia seeds and cinnamon to the jar and stir them together while dry; this stops the protein powder from clumping.
Pour in the milk and Greek yogurt and stir well for about 30 seconds, scraping the bottom, until no dry powder is left.
Gently fold in half of the blueberries with a spoon so they stay whole.
Cover and refrigerate for at least 4 hours, or overnight, so the oats and chia soften and thicken.
In the morning, stir again. If it is too thick, add a splash of milk (1 to 2 tbsp) and stir.
Top with the remaining blueberries. Eat cold, or microwave on high for 60 to 90 seconds, stirring halfway, if you prefer it warm.