Baked Cinnamon Apples with Vanilla Yogurt

Name: Baked Cinnamon Apples with Vanilla Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: North American
Ingredients: 4 medium apples; 40 g large-flake rolled oats; 30 g walnuts; 1½ tbsp pure maple syrup; 1¼ tsp ground cinnamon; 3 tsp butter; 300 g plain 0% Greek yogurt; 1 scoop whey protein powder, vanilla

Halved apples baked with cinnamon, oats and walnuts until soft, topped with vanilla protein yogurt. Like a crumble with half the work.

307calories

17 gprotein
41 gcarbs
9 gfat
7 gfibre

per serving

Prep: 10 min
Cook: 30 min
Serves: 4
Cost: $2.26/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Preheat the oven to 190°C (375°F) with a rack in the centre.
Halve the apples through the stem and scoop out the cores with a melon baller or teaspoon to make a hollow.
Melt the butter, then mix it with the oats, chopped walnuts, maple syrup and cinnamon.
Set the apples cut side up in a baking dish, pile the oat mixture into the hollows and pour 60 ml (1/4 cup) of water into the dish.
Bake for about 30 minutes, until the apples are soft when pierced with a knife and the topping is golden.
Mix the Greek yogurt and vanilla protein until smooth and spoon over the warm apples.