Banana Protein Nice Cream

Name: Banana Protein Nice Cream
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: North American
Ingredients: 2 medium bananas, sliced and frozen; 1 scoop whey protein powder, vanilla; 60 ml skim milk; ½ tsp vanilla extract

Frozen bananas blended with protein powder and a splash of milk become soft-serve in two minutes. Add cocoa or peanut butter for different flavours.

173calories

14 gprotein
30 gcarbs
1 gfat
4 gfibre

per serving

Prep: 5 min
Cook: 0 min
Serves: 2
Cost: $1.02/serving

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Servings

Fit to my macros

g protein per serving

Units

Ingredients

2medium bananas, sliced and frozen
1scoop whey protein powder, vanilla
60 mlskim milk
½ tspvanilla extract

Method

Peel and slice the bananas into coins and freeze them on a tray for at least 4 hours, until solid. Use ripe, spotty bananas for the sweetest result.
Add the frozen banana, protein powder, milk and vanilla to a food processor or high-powered blender.
Blend, stopping every 20 seconds to scrape down the sides, until it turns thick and smooth like soft-serve, 2 to 3 minutes. Add a splash more milk only if it will not move.
Eat right away, or spread in a container and freeze for 30 minutes for scoopable ice cream.