Raspberry Chia Protein Jars

Ingredients

• 90 glarge-flake rolled oats
• 3 tbspchia seeds
• 300 gplain 0% Greek yogurt
• 350 mlskim milk
• 2scoops whey protein powder, vanilla
• 250 graspberries
• 3 tsppure maple syrup

Method

1. Mash the raspberries with the maple syrup and 1 tbsp of the chia seeds in a bowl. Leave 10 minutes to thicken into a quick jam.

2. In another bowl, stir the oats, remaining chia seeds and protein powder together while dry.

3. Add the Greek yogurt and milk and stir for 30 seconds until smooth with no dry powder.

4. Layer the oat mixture and raspberry jam in three jars, starting and finishing with oats.

5. Cover and chill overnight, or at least 4 hours. Keeps 3 days in the fridge.

Storing and reheating

Keeps 4 days.