Heart-Healthy Oatmeal with Walnuts and Berries

Ingredients

• 60 glarge-flake rolled oats
• 240 mlskim milk
• 1¼ tbspground flaxseed
• 15 gwalnuts
• 100 gblueberries (fresh or frozen)
• ¾scoop whey protein powder
• ½ tspground cinnamon

Method

1. Roughly chop the walnuts. If the blueberries are frozen, thaw them for 10 minutes.

2. Add the oats and milk to a small saucepan.

3. Bring to a simmer over medium heat and cook, stirring often, for about 5 minutes until thick and creamy.

   5 min timer

4. Take off the heat and cool for 1 minute, then stir in the protein powder and ground flaxseed until smooth. Add a splash of milk if too thick.

5. Top with chopped walnuts, the blueberries and a pinch of cinnamon.

Storing and reheating

Best fresh.