High-Protein French Toast

Ingredients

• 4slices whole wheat bread
• 2large eggs
• 150 mlliquid egg whites
• ½scoop whey protein powder, vanilla
• 60 mlskim milk
• ¾ tspground cinnamon
• ½ tspvanilla extract
• cooking spray
• 150 gstrawberries
• 100 gplain 0% Greek yogurt
• 3 tsppure maple syrup

Method

1. In a wide shallow dish, whisk the eggs, egg whites, protein powder, milk, cinnamon and vanilla until no lumps of powder remain.

2. Heat a large non-stick skillet over medium heat and coat with cooking spray.

3. Soak each slice of bread in the egg mixture for about 10 seconds per side so it absorbs the custard without falling apart.

4. Cook the slices for about 3 minutes per side, until golden and the centre springs back when pressed. Lower the heat if they brown too fast.

   6 min timer

5. Top with Greek yogurt, sliced strawberries and a drizzle of maple syrup.

Storing and reheating

Best fresh.