Photo: MartinThoma, Wikimedia Commons, CC0

Mass Overnight Oats Jar

Name: Mass Overnight Oats Jar
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: North American
Ingredients: 200 g large-flake rolled oats; 490 ml homogenized (3.25%) milk; 300 g plain 0% Greek yogurt; 3 scoops whey protein powder; 64 g natural peanut butter; 1¾ tbsp chia seeds; 1 medium banana, sliced; 2 tbsp honey

For hard gainers and heavy bulking phases: this is a calorie-maximum meal, not an everyday plate. A litre jar of oats, whole milk, Greek yogurt, whey, peanut butter, chia and honey. Make it at night, eat 2,200 calories in the morning.

2265calories

162 gprotein
259 gcarbs
71 gfat
36 gfibre

per serving

Prep: 10 min
Cook: 0 min
Serves: 1
Cost: $9.54/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Use a container that holds at least 1.5 litres.
Stir the oats, whey and chia together while dry so the powder does not clump.
Add the milk, Greek yogurt and honey and stir for 30 seconds, scraping the bottom, until smooth.
Cover and refrigerate for at least 6 hours or overnight.
In the morning stir well, loosen with a splash of milk if needed, and top with the peanut butter and banana.