No-Bake Peanut Butter Protein Balls

Name: No-Bake Peanut Butter Protein Balls
Prep time: 15 min
Total time: 15 min
Yield: 12 servings
Cuisine: North American
Ingredients: 120 g large-flake rolled oats; 130 g natural peanut butter; 2 scoops whey protein powder, vanilla or chocolate; 2¾ tbsp honey; 40 g dark chocolate (70%), chopped; 2 tbsp ground flaxseed; 30 ml skim milk

Oats, peanut butter, protein powder, honey and dark chocolate rolled into bites. Make a batch on Sunday and grab two whenever you need a snack.

162calories

8 gprotein
16 gcarbs
8 gfat
2 gfibre

per serving

Prep: 15 min
Cook: 0 min
Serves: 12
Cost: $0.51/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Line a tray or large plate with parchment paper.
In a large bowl, stir the oats, protein powder, ground flaxseed and chopped dark chocolate together.
Add the peanut butter, honey and milk and mix with a sturdy spoon, then with your hands, until it holds together when squeezed. If crumbly, add milk 1 tsp at a time; if sticky, add 1 tbsp more oats.
Roll into 24 balls, about 1 heaped tablespoon each, and set them on the tray. Damp hands stop the mix sticking.
Chill for at least 30 minutes to firm up. Two balls are one serving. Keep in a sealed container in the fridge for 1 week or the freezer for 3 months.