Peanut Butter Banana Protein Toast

Name: Peanut Butter Banana Protein Toast
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 servings
Cuisine: North American
Ingredients: 2 slices whole wheat bread; 1 tbsp natural peanut butter; 80 g plain 0% Greek yogurt; ¾ medium banana; 1 tbsp hemp hearts; ¼ tsp ground cinnamon

Toast topped with peanut butter whipped into Greek yogurt, sliced banana, cinnamon and hemp hearts. Classic flavours with double the protein.

447calories

25 gprotein
56 gcarbs
16 gfat
8 gfibre

per serving

Prep: 3 min
Cook: 2 min
Serves: 1
Cost: $1.65/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Toast the bread until deep golden and crisp, about 2 to 3 minutes.
Whisk the Greek yogurt and peanut butter together until smooth.
Spread the mixture thickly over the toast, then top with sliced banana, hemp hearts and a pinch of cinnamon.