Ricotta Toast with Berries and Honey

Name: Ricotta Toast with Berries and Honey
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 servings
Cuisine: North American
Ingredients: 2 slices sourdough bread, sourdough; 100 g part-skim ricotta; ½ scoop whey protein powder; 80 g strawberries; 40 g blueberries (fresh or frozen); 1 tsp honey; 10 g shelled pistachios

Creamy ricotta whipped with a little protein on toasted sourdough, topped with berries, honey and pistachios. Café breakfast at home.

503calories

32 gprotein
61 gcarbs
15 gfat
6 gfibre

per serving

Prep: 5 min
Cook: 2 min
Serves: 1
Cost: $3.48/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Whip the ricotta and protein powder together with a fork for 30 seconds until smooth and fluffy.
Toast the sourdough until deep golden and crisp, about 2 to 3 minutes.
Spread the ricotta thickly over the toast, top with sliced strawberries and blueberries, drizzle with honey and sprinkle with chopped pistachios.