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Home / Meal Plans & Macros / Breakfast / Chicken and Ginger Breakfast Congee Chicken and Ginger Breakfast Congee Silky rice porridge cooked low and slow with ginger and chicken, topped with green onion, soy and a soft egg. Comfort in a bowl.
408 calories
40 g protein36 g carbs11 g fat1 g fibreper serving
Prep 10 min
Cook 60 min
Serves 4
Cost $3.14/serving Method Rinse the rice and slice the ginger into thin matchsticks.
Put the rice, broth, water and ginger in a large heavy pot. Bring to a boil over high heat, then lower to low, partly cover and simmer for 50 minutes, stirring every 10 minutes so it does not stick, until the rice breaks down into a thick porridge.
50 min timer Add the whole chicken breasts for the last 15 minutes and simmer until they reach 74°C (165°F). Lift out, shred and stir back in.
15 min timer Meanwhile, bring a small pot of water to a boil over high heat, lower in the eggs and boil for 7 minutes. Cool in ice water, peel and halve.
7 min timer Ladle the congee into bowls and top with the eggs, sliced green onion, soy sauce and sesame oil.
Storing and reheating Keeps 4 days.
Nutrition FactsValeur nutritive Per 1 servingpour 1 portion
Calories 408 % Daily Value*
Fat / Lipides 11.2 g15 %
Saturated / saturés 3.1 g16 %
Carbohydrate / Glucides 36.3 g
Fibre / Fibres 0.8 g3 %
Sugars / Sucres 0.9 g1 %
Protein / Protéines 39.5 g
Sodium 506 mg22 %
Allergens Contains: sesame, eggs, soy, wheat.
✕ Gluten-free ✓ Dairy-free and lactose-free ✕ Egg-free ✓ Nut-free ✕ Soy-free ✕ Vegetarian ✕ Vegan ✕ Low-FODMAP Check every label: brands differ, and cross-contamination matters for celiac disease and severe allergies.
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