Strawberry Protein Mousse

Name: Strawberry Protein Mousse
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: North American
Ingredients: 300 g strawberries; 300 g plain 0% Greek yogurt; 1 scoop whey protein powder, vanilla; 2¼ tsp unflavoured gelatin; 1½ tbsp pure maple syrup; 60 ml water

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A light, airy strawberry mousse set with gelatin and made creamy with Greek yogurt and protein. Fresh, pink and only 120 calories.

121calories

16 gprotein
14 gcarbs
1 gfat
2 gfibre

per serving

Prep: 15 min
Cook: 0 min
Serves: 4
Cost: $1.87/serving

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Servings

Fit to my macros

g protein per serving

Units

Method

Pour the cold water into a small bowl and sprinkle the gelatin evenly over it. Leave 5 minutes to soften.
Microwave the gelatin for 10 to 15 seconds, or warm it in a small pan over low heat, stirring, until completely clear and dissolved. Do not boil.
Blend the strawberries, Greek yogurt, protein powder and maple syrup until smooth.
With the blender running, pour in the warm gelatin and blend 10 seconds more.
Pour into 4 glasses and chill until set, about 2 hours.
Top with sliced strawberries before serving.