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Servings
2
Fit to my macros
g protein per serving
Units

Ingredients

Method

  1. Stir the apple cider vinegar into the soy milk and leave for 5 minutes to curdle slightly; this makes a vegan buttermilk.

  2. In a bowl, whisk the oat flour, protein powder, baking powder and ground flaxseed.

  3. Pour in the soy milk mixture and vanilla and stir until just combined. Lumps are fine; overmixing makes them tough. Rest 5 minutes.

  4. Heat a large non-stick skillet over medium-low heat for 2 minutes and coat lightly with cooking spray.

  5. Pour in 60 ml (1/4 cup) portions and cook until bubbles appear and the edges look dry, about 2 minutes. Flip and cook 1 minute more until golden and cooked in the centre. Repeat with the rest of the batter.

  6. Serve stacked with blueberries and maple syrup.

Tips

  • Plant protein makes batter thicker; add a splash more milk if needed.

Swaps

  • Gluten-free: use certified gluten-free oat flour.

Storing and reheating

Keeps 3 days or 2 months frozen.

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