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Like6.5KTrack orderHelpContact Chocolate Casein Night Shake
★★★★★Be the first to rate this recipeCasein digests slowly, so a shake before bed feeds your muscles overnight. Thick, chocolatey and low in sugar.
269calories
- 39 gprotein
- 18 gcarbs
- 6 gfat
- 2 gfibre
per serving- Prep
- 3 min
- Cook
- 0 min
- Serves
- 1
- Cost
- $2.36/serving
Method
Pour the milk into the blender, then add the casein powder, cocoa powder, almond butter and ice.
Blend on high for 30 to 45 seconds until smooth.
Casein thickens as it stands, so drink it within 10 minutes, or leave it 15 minutes and eat it with a spoon as a pudding.
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Storing and reheating
Drink right away.
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